Shake and Bake

Workouts

Monday 1/2/23 @ 1:6 PM
53kj
81rpm
29%
13mph
15 min 80s Ride
Denis Morton
Monday 9/13/21 @ 11:9 AM
✅
98kj
80rpm
40%
17mph
Monday 7/1/19 @ 2:23 PM
83kj
68rpm
37%
13mph
20 min 80s Pop Ride
Denis Morton
Saturday 7/4/20 @ 1:22 PM
✅
123kj
70rpm
44%
16mph
Tuesday 7/30/19 @ 1:57 PM
83kj
75rpm
34%
14mph
20 min Beginner Ride
Denis Morton
Sunday 5/31/20 @ 2:29 PM
✅
143kj
80rpm
42%
17mph
Thursday 1/2/20 @ 12:48 PM
91kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 12/30/19 @ 2:37 PM
✅
121kj
79rpm
40%
16mph
Wednesday 4/29/20 @ 6:55 PM
127kj
76rpm
34%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 7:54 PM
✅
205kj
76rpm
43%
17mph
Tuesday 10/29/19 @ 2:37 PM
129kj
72rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:21 PM
✅
193kj
80rpm
40%
16mph
Tuesday 7/16/19 @ 1:25 PM
135kj
74rpm
36%
14mph
30 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 12:0 PM
✅
190kj
73rpm
43%
16mph

Workouts

15 min 80s Ride
Denis Morton
53 kj
Monday 1/2/23
✅ 98 kj
Monday 9/13/21
20 min 80s Pop Ride
Denis Morton
83 kj
Monday 7/1/19
✅ 123 kj
Saturday 7/4/20
20 min Beginner Ride
Denis Morton
83 kj
Tuesday 7/30/19
✅ 143 kj
Sunday 5/31/20
20 min 80s Pop Ride
Denis Morton
91 kj
Thursday 1/2/20
✅ 121 kj
Monday 12/30/19
30 min 80s Ride
Denis Morton
127 kj
Wednesday 4/29/20
✅ 205 kj
Wednesday 4/1/20
30 min 80s Pop Ride
Denis Morton
129 kj
Tuesday 10/29/19
✅ 193 kj
Tuesday 9/24/19
30 min 80s Ride
Denis Morton
135 kj
Tuesday 7/16/19
✅ 190 kj
Wednesday 5/8/19