Shake and Bake
VS
Workouts
Monday 12/19/22 @ 1:6 PM
80kj
76rpm
34%
13mph
Friday 1/7/22 @ 4:23 PM
✅
122kj
74rpm
42%
16mph
Thursday 1/2/20 @ 12:48 PM
91kj
74rpm
36%
14mph
Saturday 12/28/19 @ 1:53 PM
✅
111kj
75rpm
39%
15mph
Friday 1/3/20 @ 2:6 PM
74kj
68rpm
35%
13mph
Thursday 12/26/19 @ 9:4 PM
✅
107kj
70rpm
41%
15mph
Monday 11/25/19 @ 12:8 PM
95kj
74rpm
37%
14mph
Monday 11/11/19 @ 1:53 PM
✅
118kj
75rpm
40%
16mph
Tuesday 9/10/19 @ 1:50 PM
214kj
68rpm
39%
14mph
Monday 9/4/17 @ 2:26 PM
✅
246kj
70rpm
42%
15mph
Thursday 7/11/19 @ 2:0 PM
78kj
68rpm
36%
13mph
Thursday 8/15/19 @ 10:33 PM
✅
148kj
74rpm
45%
17mph
Tuesday 7/16/19 @ 1:25 PM
135kj
74rpm
36%
14mph
Tuesday 5/7/19 @ 11:28 PM
✅
195kj
74rpm
42%
17mph
Friday 7/12/19 @ 1:10 PM
✅
90kj
70rpm
37%
14mph
Tuesday 7/9/19 @ 1:59 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 6:56 PM
✅
79kj
73rpm
28%
11mph
Tuesday 9/4/18 @ 7:9 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:54 AM
134kj
70rpm
38%
14mph
Tuesday 5/15/18 @ 3:34 PM
✅
213kj
79rpm
42%
17mph
karvel23
Long Island NY #menaces
7
VS
bikingback
#menacestrong
27
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