Shake and Bake

Workouts

Thursday 1/28/21 @ 10:16 PM
236kj
68rpm
50%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/28/20 @ 6:19 PM
✅
239kj
73rpm
46%
18mph
Monday 7/12/21 @ 9:56 PM
189kj
75rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 6:27 PM
✅
230kj
79rpm
44%
18mph
Monday 4/26/21 @ 10:11 PM
151kj
70rpm
48%
18mph
20 min 90s Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:51 PM
✅
159kj
82rpm
43%
18mph
Monday 4/19/21 @ 12:53 PM
136kj
70rpm
46%
17mph
20 min New Tracks Ride
Ally Love
Sunday 4/25/21 @ 7:34 PM
✅
160kj
84rpm
43%
18mph
Thursday 2/25/21 @ 9:36 PM
218kj
72rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 8:23 PM
✅
236kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 9:55 PM
222kj
68rpm
49%
18mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 1/27/21 @ 9:30 PM
✅
258kj
81rpm
44%
18mph
Monday 11/2/20 @ 8:57 PM
123kj
73rpm
44%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/10/20 @ 12:12 AM
✅
144kj
85rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
236 kj
Thursday 1/28/21
✅ 239 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
189 kj
Monday 7/12/21
✅ 230 kj
Sunday 7/11/21
20 min 90s Ride
Tunde Oyeneyin
151 kj
Monday 4/26/21
✅ 159 kj
Monday 5/3/21
20 min New Tracks Ride
Ally Love
136 kj
Monday 4/19/21
✅ 160 kj
Sunday 4/25/21
30 min Lizzo Ride
Robin Arzón
218 kj
Thursday 2/25/21
✅ 236 kj
Monday 5/11/20
30 min Movie Buff Ride
Kendall Toole
222 kj
Tuesday 2/2/21
✅ 258 kj
Wednesday 1/27/21
20 min 90s Hip Hop Ride
Emma Lovewell
123 kj
Monday 11/2/20
✅ 144 kj
Tuesday 11/10/20