Shake and Bake

Workouts

Friday 4/2/21 @ 8:46 PM
185kj
83rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 4:19 PM
βœ…
193kj
87rpm
37%
16mph
Thursday 12/24/20 @ 12:50 PM
124kj
78rpm
40%
16mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 5:33 PM
βœ…
126kj
79rpm
40%
16mph
Thursday 9/17/20 @ 11:29 AM
222kj
82rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 9:34 PM
βœ…
259kj
83rpm
44%
19mph
Wednesday 9/9/20 @ 12:12 PM
βœ…
277kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 7/19/20 @ 2:57 PM
274kj
65rpm
42%
14mph
Friday 7/24/20 @ 3:58 PM
βœ…
341kj
80rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 2:51 PM
315kj
81rpm
41%
17mph
Monday 7/20/20 @ 3:28 PM
233kj
79rpm
44%
18mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:24 PM
βœ…
252kj
80rpm
45%
18mph
Thursday 5/14/20 @ 9:37 AM
226kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/31/20 @ 2:25 PM
βœ…
234kj
59rpm
42%
14mph
Tuesday 3/17/20 @ 10:9 AM
168kj
68rpm
42%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 3:24 PM
βœ…
190kj
67rpm
44%
16mph
Thursday 4/2/20 @ 10:55 AM
βœ…
192kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:25 PM
191kj
72rpm
43%
16mph
Wednesday 1/15/20 @ 11:16 PM
152kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 2:8 PM
βœ…
184kj
80rpm
39%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
185 kj
Friday 4/2/21
βœ… 193 kj
Sunday 4/4/21
20 min Caribbean Holiday Ride
Ally Love
124 kj
Thursday 12/24/20
βœ… 126 kj
Friday 12/25/20
30 min 90s Rock Ride
Emma Lovewell
222 kj
Thursday 9/17/20
βœ… 259 kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Ally Love
βœ… 277 kj
Wednesday 9/9/20
274 kj
Sunday 7/19/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 341 kj
Friday 7/24/20
315 kj
Saturday 7/25/20
30 min House Ride
Olivia Amato
233 kj
Monday 7/20/20
βœ… 252 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Emma Lovewell
226 kj
Thursday 5/14/20
βœ… 234 kj
Sunday 5/31/20
30 min WHM Celebration Ride
Tunde Oyeneyin
168 kj
Tuesday 3/17/20
βœ… 190 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 4/2/20
191 kj
Friday 1/24/20
30 min Lizzo Ride
Robin ArzΓ³n
152 kj
Wednesday 1/15/20
βœ… 184 kj
Sunday 8/4/19