Shake and Bake
Workouts
Monday 3/15/21 @ 1:7 PM
191kj
74rpm
42%
16mph
Thursday 2/11/21 @ 1:2 PM
✅
226kj
73rpm
45%
17mph
Wednesday 2/24/21 @ 2:10 PM
314kj
75rpm
44%
17mph
Saturday 2/20/21 @ 3:26 PM
✅
325kj
76rpm
44%
17mph
Tuesday 1/12/21 @ 4:18 PM
197kj
75rpm
43%
16mph
Monday 11/23/20 @ 3:55 PM
✅
201kj
74rpm
43%
16mph
Friday 10/30/20 @ 10:28 AM
206kj
72rpm
44%
17mph
Friday 10/30/20 @ 10:30 AM
✅
250kj
73rpm
47%
18mph
Tuesday 10/6/20 @ 5:19 PM
194kj
69rpm
44%
16mph
Sunday 9/27/20 @ 12:59 PM
✅
208kj
62rpm
48%
16mph
Thursday 7/30/20 @ 11:22 AM
✅
200kj
85rpm
39%
17mph
Tuesday 8/11/20 @ 3:25 PM
197kj
78rpm
40%
16mph
Saturday 6/27/20 @ 12:9 PM
✅
298kj
70rpm
44%
16mph
Tuesday 4/21/20 @ 9:16 PM
265kj
64rpm
43%
15mph
Monday 6/15/20 @ 10:10 AM
165kj
71rpm
40%
15mph
Thursday 6/11/20 @ 1:58 PM
✅
179kj
61rpm
45%
14mph
Sunday 4/26/20 @ 3:1 PM
✅
214kj
79rpm
43%
17mph
Wednesday 4/29/20 @ 4:13 PM
203kj
76rpm
42%
16mph
Friday 4/3/20 @ 3:58 PM
✅
245kj
70rpm
41%
15mph
Monday 4/6/20 @ 10:10 PM
230kj
64rpm
41%
14mph
Workouts
194
kj
Tuesday 10/6/20
265
kj
Tuesday 4/21/20
165
kj
Monday 6/15/20