Shake and Bake

Workouts

Wednesday 3/31/21 @ 10:21 AM
✅
190kj
84rpm
38%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 3/31/21 @ 12:0 PM
184kj
82rpm
38%
16mph
Monday 3/22/21 @ 12:10 PM
201kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
230kj
87rpm
40%
18mph
Monday 3/15/21 @ 1:7 PM
191kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 6:34 PM
✅
216kj
77rpm
43%
17mph
Saturday 11/7/20 @ 6:43 PM
203kj
79rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 2:1 PM
✅
226kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 5:29 PM
✅
226kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:18 PM
220kj
77rpm
44%
17mph
Friday 9/18/20 @ 10:59 AM
✅
216kj
72rpm
45%
17mph
30 min Latin Celebration Ride
Kendall Toole
Thursday 1/16/20 @ 1:2 PM
196kj
73rpm
43%
17mph
Tuesday 5/26/20 @ 8:29 PM
153kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
178kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 9:35 AM
262kj
75rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 12:54 PM
✅
297kj
75rpm
42%
17mph
Friday 4/3/20 @ 3:58 PM
245kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
✅
359kj
77rpm
45%
18mph
Sunday 3/29/20 @ 1:30 PM
185kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 1:29 PM
✅
229kj
84rpm
42%
18mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 190 kj
Wednesday 3/31/21
184 kj
Wednesday 3/31/21
30 min Outkast Ride
Denis Morton
201 kj
Monday 3/22/21
✅ 230 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
191 kj
Monday 3/15/21
✅ 216 kj
Friday 2/12/21
30 min Pop Ride
Robin Arzón
203 kj
Saturday 11/7/20
✅ 226 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 226 kj
Wednesday 11/11/20
220 kj
Wednesday 11/11/20
30 min Latin Celebration Ride
Kendall Toole
✅ 216 kj
Friday 9/18/20
196 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
153 kj
Tuesday 5/26/20
✅ 178 kj
Tuesday 5/26/20
45 min Club Bangers Ride
Alex Toussaint
262 kj
Tuesday 4/7/20
✅ 297 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Emma Lovewell
245 kj
Friday 4/3/20
✅ 359 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
185 kj
Sunday 3/29/20
✅ 229 kj
Sunday 3/29/20