Shake and Bake
Workouts
Thursday 9/22/22 @ 2:8 PM
127kj
72rpm
43%
16mph
Friday 3/24/23 @ 10:37 AM
✅
165kj
75rpm
46%
18mph
Friday 4/3/20 @ 12:2 PM
186kj
75rpm
41%
16mph
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
Wednesday 1/15/20 @ 11:16 PM
152kj
79rpm
36%
15mph
Tuesday 2/7/23 @ 1:4 PM
✅
253kj
81rpm
44%
18mph
Monday 8/31/20 @ 7:30 PM
287kj
74rpm
41%
16mph
Saturday 5/22/21 @ 2:42 PM
✅
331kj
71rpm
42%
16mph
Sunday 3/7/21 @ 5:47 PM
187kj
79rpm
40%
16mph
Thursday 4/1/21 @ 5:41 PM
✅
276kj
90rpm
42%
19mph
Monday 3/15/21 @ 1:7 PM
191kj
74rpm
42%
16mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
Friday 11/27/20 @ 1:22 PM
184kj
73rpm
41%
16mph
Thursday 3/4/21 @ 12:21 PM
✅
256kj
87rpm
41%
18mph
Saturday 4/4/20 @ 8:27 PM
122kj
77rpm
40%
16mph
Friday 2/12/21 @ 3:0 PM
✅
186kj
87rpm
43%
19mph
Sunday 2/7/21 @ 3:0 PM
233kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 8:22 PM
✅
243kj
87rpm
42%
18mph
Friday 12/18/20 @ 11:31 AM
177kj
77rpm
40%
16mph
Thursday 12/24/20 @ 7:54 PM
✅
221kj
84rpm
40%
17mph
Workouts
186
kj
Friday 4/3/20
287
kj
Monday 8/31/20
184
kj
Friday 11/27/20
177
kj
Friday 12/18/20