Shake and Bake

Workouts

Thursday 9/22/22 @ 2:8 PM
127kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 10:37 AM
✅
165kj
75rpm
46%
18mph
Friday 4/3/20 @ 12:2 PM
186kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
Wednesday 1/15/20 @ 11:16 PM
152kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/7/23 @ 1:4 PM
✅
253kj
81rpm
44%
18mph
Monday 8/31/20 @ 7:30 PM
287kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/22/21 @ 2:42 PM
✅
331kj
71rpm
42%
16mph
Sunday 3/7/21 @ 5:47 PM
187kj
79rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 4/1/21 @ 5:41 PM
✅
276kj
90rpm
42%
19mph
Monday 3/15/21 @ 1:7 PM
191kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
Friday 11/27/20 @ 1:22 PM
184kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 12:21 PM
✅
256kj
87rpm
41%
18mph
Saturday 4/4/20 @ 8:27 PM
122kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 2/12/21 @ 3:0 PM
✅
186kj
87rpm
43%
19mph
Sunday 2/7/21 @ 3:0 PM
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 8:22 PM
✅
243kj
87rpm
42%
18mph
Friday 12/18/20 @ 11:31 AM
177kj
77rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:54 PM
✅
221kj
84rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
127 kj
Thursday 9/22/22
✅ 165 kj
Friday 3/24/23
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Friday 4/3/20
✅ 304 kj
Friday 3/19/21
30 min Lizzo Ride
Robin Arzón
152 kj
Wednesday 1/15/20
✅ 253 kj
Tuesday 2/7/23
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Monday 8/31/20
✅ 331 kj
Saturday 5/22/21
30 min BHM Celebration Ride
Cody Rigsby
187 kj
Sunday 3/7/21
✅ 276 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
191 kj
Monday 3/15/21
✅ 306 kj
Sunday 2/14/21
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Friday 11/27/20
✅ 256 kj
Thursday 3/4/21
20 min 2000s Ride
Cody Rigsby
122 kj
Saturday 4/4/20
✅ 186 kj
Friday 2/12/21
30 min Pop Ride
Cody Rigsby
233 kj
Sunday 2/7/21
✅ 243 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
177 kj
Friday 12/18/20
✅ 221 kj
Thursday 12/24/20