Shake and Bake

Workouts

Friday 7/24/20 @ 3:58 PM
341kj
80rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 4/15/21 @ 9:14 AM
✅
737kj
40rpm
100%
24mph
Tuesday 3/23/21 @ 12:0 PM
197kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:26 AM
✅
521kj
42rpm
100%
25mph
Friday 12/11/20 @ 3:49 PM
290kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/5/21 @ 1:33 PM
✅
736kj
40rpm
100%
24mph
Wednesday 2/17/21 @ 12:50 PM
293kj
77rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 9:54 AM
✅
758kj
41rpm
100%
24mph
Friday 7/10/20 @ 4:5 PM
306kj
80rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 1/2/21 @ 4:22 PM
✅
622kj
38rpm
98%
22mph
Saturday 11/28/20 @ 7:3 PM
225kj
80rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 8:54 PM
✅
445kj
41rpm
96%
23mph
Tuesday 12/8/20 @ 12:55 PM
193kj
76rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 2:32 PM
✅
445kj
40rpm
98%
23mph
Thursday 11/12/20 @ 4:34 PM
255kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/6/20 @ 5:21 PM
✅
664kj
40rpm
97%
23mph
Wednesday 12/2/20 @ 1:18 PM
315kj
76rpm
42%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/1/20 @ 12:50 PM
✅
619kj
40rpm
93%
22mph
Tuesday 11/24/20 @ 11:18 AM
202kj
75rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Friday 11/20/20 @ 1:29 PM
✅
414kj
40rpm
94%
22mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
341 kj
Friday 7/24/20
✅ 737 kj
Thursday 4/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
197 kj
Tuesday 3/23/21
✅ 521 kj
Thursday 4/8/21
45 min Club Bangers Ride
Alex Toussaint
290 kj
Friday 12/11/20
✅ 736 kj
Monday 4/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
293 kj
Wednesday 2/17/21
✅ 758 kj
Thursday 2/11/21
45 min All For One Ride
Multiple Instructors
306 kj
Friday 7/10/20
✅ 622 kj
Saturday 1/2/21
30 min 90s Hip Hop Ride
Alex Toussaint
225 kj
Saturday 11/28/20
✅ 445 kj
Sunday 12/27/20
30 min Holiday Ride
Emma Lovewell
193 kj
Tuesday 12/8/20
✅ 445 kj
Wednesday 12/9/20
45 min Intervals & Arms Ride
Emma Lovewell
255 kj
Thursday 11/12/20
✅ 664 kj
Sunday 12/6/20
45 min HIIT & Hills Ride
Kendall Toole
315 kj
Wednesday 12/2/20
✅ 619 kj
Tuesday 12/1/20
30 min Pop Ride
Kendall Toole
202 kj
Tuesday 11/24/20
✅ 414 kj
Friday 11/20/20