Shake and Bake
Workouts
Tuesday 3/29/22 @ 4:16 PM
✅
146kj
84rpm
34%
15mph
Thursday 2/23/23 @ 2:6 PM
135kj
68rpm
38%
14mph
Friday 12/11/20 @ 3:49 PM
✅
290kj
73rpm
43%
16mph
Wednesday 2/22/23 @ 2:18 PM
206kj
69rpm
38%
14mph
Friday 1/8/21 @ 4:29 PM
✅
281kj
72rpm
43%
16mph
Friday 1/8/21 @ 9:45 PM
0kj
0rpm
27%
0mph
Saturday 11/28/20 @ 7:3 PM
✅
225kj
80rpm
44%
18mph
Tuesday 11/24/20 @ 7:9 PM
87kj
72rpm
40%
15mph
Saturday 6/6/20 @ 1:16 PM
✅
246kj
80rpm
44%
18mph
Monday 6/15/20 @ 2:42 PM
160kj
74rpm
40%
15mph
Saturday 5/9/20 @ 2:0 PM
✅
235kj
78rpm
44%
18mph
Saturday 5/9/20 @ 1:59 PM
184kj
73rpm
42%
16mph
Friday 5/8/20 @ 12:41 PM
✅
215kj
74rpm
44%
17mph
Monday 5/4/20 @ 1:58 PM
180kj
70rpm
43%
16mph
Tuesday 3/17/20 @ 10:9 AM
✅
168kj
68rpm
42%
15mph
Sunday 3/15/20 @ 1:51 PM
155kj
65rpm
42%
15mph
Tuesday 2/25/20 @ 10:38 AM
✅
164kj
68rpm
42%
15mph
Thursday 2/27/20 @ 12:16 AM
139kj
65rpm
40%
14mph
Tuesday 2/4/20 @ 11:34 PM
✅
169kj
71rpm
41%
16mph
Tuesday 2/4/20 @ 12:28 AM
120kj
72rpm
34%
13mph
Workouts
135
kj
Thursday 2/23/23
206
kj
Wednesday 2/22/23
87
kj
Tuesday 11/24/20
184
kj
Saturday 5/9/20
180
kj
Monday 5/4/20
155
kj
Sunday 3/15/20
139
kj
Thursday 2/27/20
120
kj
Tuesday 2/4/20