Shake and Bake

Workouts

Thursday 2/29/24 @ 11:39 AM
✅
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/13/22 @ 4:49 AM
147kj
74rpm
38%
15mph
Tuesday 3/29/22 @ 4:16 PM
146kj
84rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 3:5 AM
✅
177kj
79rpm
39%
16mph
Friday 3/4/22 @ 7:15 PM
✅
157kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 11:25 PM
150kj
75rpm
38%
15mph
Thursday 9/30/21 @ 4:42 PM
149kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/30/21 @ 4:58 PM
✅
176kj
75rpm
40%
16mph
Wednesday 2/3/21 @ 11:23 AM
130kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 12:49 AM
✅
143kj
71rpm
46%
17mph
Friday 12/25/20 @ 6:59 PM
137kj
82rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 4:34 AM
✅
160kj
73rpm
47%
18mph
Friday 11/27/20 @ 1:22 PM
184kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 12:30 AM
✅
218kj
73rpm
44%
17mph
Thursday 8/20/20 @ 10:45 PM
141kj
84rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 9:49 PM
✅
174kj
71rpm
50%
19mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 157 kj
Thursday 2/29/24
147 kj
Sunday 2/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
146 kj
Tuesday 3/29/22
✅ 177 kj
Monday 1/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Friday 3/4/22
150 kj
Wednesday 2/16/22
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 9/30/21
✅ 176 kj
Thursday 9/30/21
20 min Pop Ride
Cody Rigsby
130 kj
Wednesday 2/3/21
✅ 143 kj
Saturday 1/9/21
20 min Holiday Ride
Robin Arzón
137 kj
Friday 12/25/20
✅ 160 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Friday 11/27/20
✅ 218 kj
Saturday 10/31/20
20 min 90s Ride
Cody Rigsby
141 kj
Thursday 8/20/20
✅ 174 kj
Sunday 8/23/20