Shake and Bake
Workouts
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
Saturday 11/2/19 @ 2:10 PM
✅
507kj
79rpm
44%
18mph
Saturday 9/19/20 @ 6:21 PM
268kj
84rpm
33%
14mph
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
Saturday 7/25/20 @ 3:25 PM
250kj
83rpm
32%
14mph
Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
Saturday 6/20/20 @ 3:36 PM
392kj
78rpm
34%
14mph
Saturday 6/20/20 @ 2:33 PM
✅
976kj
88rpm
46%
21mph
Saturday 4/18/20 @ 4:0 PM
254kj
82rpm
33%
14mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
Thursday 8/15/19 @ 11:56 AM
177kj
86rpm
30%
14mph
Thursday 12/5/19 @ 10:48 PM
✅
380kj
89rpm
41%
19mph
Monday 9/23/19 @ 1:43 AM
243kj
75rpm
34%
14mph
Saturday 9/21/19 @ 3:56 PM
✅
454kj
82rpm
41%
18mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Thursday 9/26/19 @ 2:26 AM
153kj
62rpm
35%
11mph
Tuesday 9/24/19 @ 10:18 PM
✅
355kj
85rpm
41%
18mph
Workouts
235
kj
Saturday 10/17/20
268
kj
Saturday 9/19/20
250
kj
Saturday 7/25/20
392
kj
Saturday 6/20/20
254
kj
Saturday 4/18/20
177
kj
Thursday 8/15/19
243
kj
Monday 9/23/19
kj
Sunday 11/10/19