Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:36 PM
259kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 1:37 AM
βœ…
429kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:3 AM
βœ…
352kj
78rpm
41%
17mph
Wednesday 11/25/20 @ 6:12 PM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:59 AM
βœ…
403kj
81rpm
44%
19mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:36 PM
βœ…
537kj
79rpm
46%
19mph
Saturday 9/7/19 @ 1:9 PM
231kj
68rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 5:31 PM
βœ…
543kj
78rpm
44%
18mph
Thursday 9/5/19 @ 12:51 PM
210kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:19 PM
βœ…
397kj
75rpm
45%
18mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:38 PM
βœ…
376kj
79rpm
44%
18mph
Thursday 7/25/19 @ 7:13 PM
130kj
80rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:9 AM
βœ…
272kj
82rpm
41%
18mph
Monday 4/8/19 @ 12:26 AM
132kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:43 PM
βœ…
276kj
86rpm
42%
19mph
Saturday 2/2/19 @ 2:48 PM
156kj
75rpm
39%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:37 AM
βœ…
194kj
69rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 1/18/22
βœ… 429 kj
Friday 2/2/24
45 min Power Zone Ride
Denis Morton
201 kj
Wednesday 12/2/20
βœ… 352 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
205 kj
Wednesday 11/25/20
βœ… 403 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 10/17/20
βœ… 537 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
231 kj
Saturday 9/7/19
βœ… 543 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
210 kj
Thursday 9/5/19
βœ… 397 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 11/10/19
βœ… 376 kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Thursday 7/25/19
βœ… 272 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
132 kj
Monday 4/8/19
βœ… 276 kj
Monday 5/6/19
30 min Maroon 5 Ride
Cody Rigsby
156 kj
Saturday 2/2/19
βœ… 194 kj
Saturday 2/2/19