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Shake and Bake
k_rock
#Copilot-A36
4
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
119 π₯
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 1:36 PM
259
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/2/24 @ 1:37 AM
β
429
kj
77
rpm
41
%
17
mph
Wednesday 12/2/20 @ 2:6 PM
201
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 1:3 AM
β
352
kj
78
rpm
41
%
17
mph
Wednesday 11/25/20 @ 6:12 PM
205
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 11:59 AM
β
403
kj
81
rpm
44
%
19
mph
Saturday 10/17/20 @ 6:6 PM
235
kj
78
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 3:36 PM
β
537
kj
79
rpm
46
%
19
mph
Saturday 9/7/19 @ 1:9 PM
231
kj
68
rpm
36
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 5:31 PM
β
543
kj
78
rpm
44
%
18
mph
Thursday 9/5/19 @ 12:51 PM
210
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 2:19 PM
β
397
kj
75
rpm
45
%
18
mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 1:38 PM
β
376
kj
79
rpm
44
%
18
mph
Thursday 7/25/19 @ 7:13 PM
130
kj
80
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 3:9 AM
β
272
kj
82
rpm
41
%
18
mph
Monday 4/8/19 @ 12:26 AM
132
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:43 PM
β
276
kj
86
rpm
42
%
19
mph
Saturday 2/2/19 @ 2:48 PM
156
kj
75
rpm
39
%
15
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Saturday 2/2/19 @ 3:37 AM
β
194
kj
69
rpm
42
%
15
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
4
Beat alypaly
VS
alypaly
Nebraskaβ‘οΈ
119 π₯
Beat k_rock
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
259
kj
Tuesday 1/18/22
β
429
kj
Friday 2/2/24
45 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Wednesday 12/2/20
β
352
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
205
kj
Wednesday 11/25/20
β
403
kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Saturday 10/17/20
β
537
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Saturday 9/7/19
β
543
kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
210
kj
Thursday 9/5/19
β
397
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 11/10/19
β
376
kj
Wednesday 11/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
130
kj
Thursday 7/25/19
β
272
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
132
kj
Monday 4/8/19
β
276
kj
Monday 5/6/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 2/2/19
β
194
kj
Saturday 2/2/19
Previous Workouts
Next Workouts