Shake and Bake
Workouts
Friday 4/23/21 @ 5:1 AM
180kj
56rpm
37%
11mph
Monday 3/28/22 @ 2:9 AM
✅
257kj
81rpm
37%
16mph
Monday 2/14/22 @ 3:38 PM
106kj
0rpm
0%
0mph
Tuesday 3/15/22 @ 8:32 PM
✅
169kj
82rpm
43%
18mph
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Tuesday 3/24/20 @ 4:8 AM
✅
446kj
92rpm
43%
20mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Wednesday 6/3/20 @ 3:8 AM
✅
425kj
84rpm
44%
19mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Sunday 4/19/20 @ 5:16 PM
✅
612kj
90rpm
44%
20mph
Monday 7/27/20 @ 8:27 PM
127kj
81rpm
40%
17mph
Friday 12/18/20 @ 4:52 AM
✅
227kj
95rpm
44%
21mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Wednesday 12/16/20 @ 2:0 AM
✅
400kj
83rpm
44%
19mph
Saturday 8/29/20 @ 3:27 PM
261kj
83rpm
33%
14mph
Tuesday 9/1/20 @ 3:24 AM
✅
576kj
85rpm
45%
19mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Wednesday 6/10/20 @ 4:18 AM
✅
480kj
81rpm
49%
20mph
Friday 4/17/20 @ 3:19 AM
146kj
72rpm
31%
12mph
Friday 4/17/20 @ 5:13 PM
✅
432kj
85rpm
43%
19mph
Workouts
180
kj
Friday 4/23/21
182
kj
Monday 3/23/20
189
kj
Friday 1/29/21
229
kj
Monday 4/27/20
187
kj
Tuesday 12/15/20
261
kj
Saturday 8/29/20