Shake and Bake

Workouts

Thursday 9/21/17 @ 12:50 PM
272kj
79rpm
40%
16mph
45 min 90s Ride
Denis Morton
Saturday 8/26/17 @ 11:27 AM
✅
1027kj
83rpm
64%
27mph
Monday 1/23/17 @ 1:39 PM
278kj
86rpm
38%
16mph
45 min HRZ Max Capacity Ride
Steven Little
Saturday 1/7/17 @ 12:36 PM
✅
1054kj
88rpm
66%
29mph
Sunday 11/27/16 @ 6:49 PM
192kj
82rpm
39%
17mph
30 min 70s Rock Music Ride
Jennifer Jacobs
Friday 11/25/16 @ 9:45 PM
✅
691kj
83rpm
65%
27mph
Friday 7/22/16 @ 1:47 PM
168kj
83rpm
37%
16mph
30 min Edge of Seventeen Ride
Jennifer Jacobs
Wednesday 11/23/16 @ 9:39 AM
✅
706kj
84rpm
65%
28mph
Tuesday 8/16/16 @ 12:34 PM
190kj
93rpm
35%
17mph
30 min Need for Speed Ride
Jennifer Jacobs
Thursday 9/1/16 @ 8:51 AM
✅
764kj
88rpm
65%
28mph
Monday 7/25/16 @ 12:57 PM
170kj
78rpm
39%
16mph
30 min Metrics Ride
Robin Arzón
Tuesday 4/19/16 @ 8:23 AM
✅
820kj
90rpm
66%
29mph

Workouts

45 min 90s Ride
Denis Morton
272 kj
Thursday 9/21/17
✅ 1027 kj
Saturday 8/26/17
45 min HRZ Max Capacity Ride
Steven Little
278 kj
Monday 1/23/17
✅ 1054 kj
Saturday 1/7/17
30 min 70s Rock Music Ride
Jennifer Jacobs
192 kj
Sunday 11/27/16
✅ 691 kj
Friday 11/25/16
30 min Edge of Seventeen Ride
Jennifer Jacobs
168 kj
Friday 7/22/16
✅ 706 kj
Wednesday 11/23/16
30 min Need for Speed Ride
Jennifer Jacobs
190 kj
Tuesday 8/16/16
✅ 764 kj
Thursday 9/1/16
30 min Metrics Ride
Robin Arzón
170 kj
Monday 7/25/16
✅ 820 kj
Tuesday 4/19/16