Shake and Bake
Workouts
Thursday 1/5/23 @ 11:0 PM
346kj
75rpm
45%
18mph
Friday 11/11/22 @ 11:29 PM
✅
388kj
74rpm
47%
19mph
Friday 9/3/21 @ 7:54 PM
264kj
83rpm
45%
19mph
Monday 8/30/21 @ 10:58 PM
✅
301kj
77rpm
49%
20mph
Tuesday 2/16/21 @ 11:29 PM
✅
387kj
77rpm
46%
19mph
Tuesday 3/2/21 @ 12:21 AM
330kj
68rpm
47%
17mph
Friday 2/26/21 @ 1:48 PM
275kj
78rpm
47%
19mph
Thursday 12/24/20 @ 6:57 PM
✅
281kj
78rpm
47%
19mph
Friday 12/18/20 @ 7:32 PM
✅
381kj
79rpm
45%
18mph
Friday 12/18/20 @ 3:27 PM
370kj
73rpm
47%
18mph
Tuesday 10/27/20 @ 10:14 PM
246kj
80rpm
44%
18mph
Tuesday 11/3/20 @ 10:36 PM
✅
280kj
78rpm
47%
19mph
Monday 5/18/20 @ 10:50 PM
265kj
87rpm
43%
19mph
Wednesday 5/20/20 @ 4:44 PM
✅
278kj
86rpm
45%
19mph
Thursday 3/26/20 @ 11:27 PM
384kj
73rpm
48%
18mph
Monday 3/30/20 @ 9:55 PM
✅
418kj
73rpm
50%
19mph
Saturday 3/21/20 @ 3:22 PM
370kj
79rpm
45%
18mph
Friday 3/20/20 @ 9:51 PM
✅
411kj
77rpm
47%
19mph
Wednesday 2/12/20 @ 11:30 PM
✅
361kj
79rpm
45%
18mph
Friday 2/14/20 @ 11:16 PM
328kj
73rpm
45%
17mph
Workouts
330
kj
Tuesday 3/2/21
265
kj
Monday 5/18/20
384
kj
Thursday 3/26/20
328
kj
Friday 2/14/20