Shake and Bake
Workouts
Sunday 2/6/22 @ 3:51 PM
537kj
83rpm
40%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
585kj
74rpm
45%
18mph
Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
Saturday 1/15/22 @ 4:16 PM
✅
478kj
82rpm
43%
18mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Wednesday 3/23/22 @ 12:30 PM
297kj
84rpm
38%
17mph
Monday 4/4/22 @ 11:26 PM
✅
383kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Tuesday 1/18/22 @ 1:18 PM
434kj
86rpm
39%
17mph
Saturday 1/22/22 @ 3:25 PM
✅
470kj
77rpm
44%
18mph
Saturday 7/24/21 @ 11:35 AM
✅
126kj
85rpm
37%
17mph
Sunday 12/5/21 @ 7:2 PM
101kj
81rpm
35%
15mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Monday 3/29/21 @ 11:50 AM
462kj
83rpm
42%
18mph
Saturday 2/27/21 @ 5:23 PM
✅
549kj
82rpm
45%
19mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Saturday 6/20/20 @ 6:31 PM
✅
688kj
86rpm
40%
18mph
Workouts
537
kj
Sunday 2/6/22
427
kj
Sunday 11/21/21
430
kj
Sunday 1/3/21
434
kj
Tuesday 1/18/22
567
kj
Sunday 1/24/21
676
kj
Wednesday 3/3/21