Shake and Bake

Workouts

Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
Sunday 12/19/21 @ 4:13 PM
✅
444kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/12/22 @ 9:34 AM
436kj
88rpm
38%
17mph
Sunday 1/9/22 @ 8:55 PM
216kj
73rpm
44%
17mph
30 min Live DJ Ride
Matt Wilpers
Monday 1/3/22 @ 11:41 AM
✅
233kj
76rpm
45%
18mph
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:37 PM
✅
342kj
84rpm
41%
18mph
Thursday 8/26/21 @ 9:55 PM
✅
441kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
✅
233kj
82rpm
42%
18mph
Sunday 7/11/21 @ 2:18 PM
438kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 7:52 PM
✅
508kj
81rpm
44%
18mph
Sunday 5/2/21 @ 2:6 PM
208kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/30/21 @ 11:37 AM
✅
239kj
83rpm
41%
18mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 6:14 AM
✅
354kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 1/3/21
✅ 553 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Sunday 12/19/21
436 kj
Saturday 3/12/22
30 min Live DJ Ride
Matt Wilpers
216 kj
Sunday 1/9/22
✅ 233 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Friday 1/7/22
✅ 494 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 9/1/21
✅ 342 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Thursday 8/26/21
433 kj
Monday 11/11/19
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Thursday 3/4/21
✅ 233 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
438 kj
Sunday 7/11/21
✅ 508 kj
Thursday 2/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
208 kj
Sunday 5/2/21
✅ 239 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Tuesday 5/11/21
✅ 354 kj
Monday 8/24/20