Shake and Bake
VS
Workouts
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
Monday 6/15/20 @ 4:47 PM
✅
430kj
87rpm
44%
19mph
Thursday 11/24/22 @ 12:39 PM
338kj
81rpm
42%
18mph
Tuesday 11/22/22 @ 4:53 PM
✅
361kj
81rpm
43%
18mph
Monday 10/31/22 @ 1:7 PM
312kj
83rpm
40%
17mph
Tuesday 10/25/22 @ 5:58 PM
✅
367kj
82rpm
43%
18mph
Monday 6/27/22 @ 2:36 PM
310kj
88rpm
38%
17mph
Thursday 7/14/22 @ 5:14 PM
✅
377kj
87rpm
43%
19mph
Wednesday 10/27/21 @ 11:26 AM
309kj
87rpm
36%
17mph
Sunday 9/26/21 @ 9:13 PM
✅
387kj
85rpm
43%
19mph
Wednesday 10/13/21 @ 5:26 PM
432kj
86rpm
37%
17mph
Monday 10/11/21 @ 8:1 PM
✅
562kj
87rpm
43%
19mph
Sunday 9/26/21 @ 4:49 PM
26kj
15rpm
44%
4mph
Thursday 8/12/21 @ 11:28 PM
✅
187kj
90rpm
43%
19mph
Thursday 3/4/21 @ 12:39 PM
212kj
81rpm
41%
17mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Thursday 4/8/21 @ 10:45 AM
✅
686kj
77rpm
44%
18mph
Saturday 6/8/19 @ 11:8 PM
kj
rpm
%
0mph
jtrain_runs
#PZP
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
53
🔥
Workouts
338
kj
Thursday 11/24/22
312
kj
Monday 10/31/22
310
kj
Monday 6/27/22
309
kj
Wednesday 10/27/21
432
kj
Wednesday 10/13/21
212
kj
Thursday 3/4/21
197
kj
Tuesday 3/16/21
kj
Saturday 6/8/19