Shake and Bake

Workouts

Monday 11/8/21 @ 11:14 PM
✅
312kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/27/22 @ 10:16 AM
229kj
73rpm
45%
17mph
Thursday 11/18/21 @ 8:44 PM
✅
325kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 11:9 AM
223kj
71rpm
42%
16mph
Friday 8/27/21 @ 3:52 PM
341kj
73rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/29/20 @ 10:47 AM
✅
405kj
66rpm
52%
19mph
Thursday 7/1/21 @ 12:19 PM
97kj
89rpm
37%
17mph
15 min 80s Ride
Ally Love
Tuesday 6/29/21 @ 11:31 AM
✅
104kj
71rpm
45%
17mph
Tuesday 6/15/21 @ 11:32 AM
✅
355kj
77rpm
44%
18mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 6/9/21 @ 10:56 AM
272kj
69rpm
44%
16mph
Monday 3/8/21 @ 1:4 PM
356kj
82rpm
42%
18mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 9:57 PM
✅
393kj
71rpm
50%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 312 kj
Monday 11/8/21
229 kj
Wednesday 7/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 11/18/21
223 kj
Wednesday 11/10/21
45 min Tabata Ride
Robin Arzón
341 kj
Friday 8/27/21
✅ 405 kj
Wednesday 1/29/20
15 min 80s Ride
Ally Love
97 kj
Thursday 7/1/21
✅ 104 kj
Tuesday 6/29/21
45 min Classic Rock Ride
Kendall Toole
✅ 355 kj
Tuesday 6/15/21
272 kj
Wednesday 6/9/21
45 min Metallica Ride
Kendall Toole
356 kj
Monday 3/8/21
✅ 393 kj
Thursday 11/19/20