Shake and Bake
Workouts
Monday 6/19/23 @ 2:23 PM
✅
427kj
86rpm
39%
17mph
Sunday 6/25/23 @ 9:3 PM
426kj
79rpm
41%
17mph
Thursday 1/19/23 @ 6:40 PM
316kj
84rpm
39%
17mph
Wednesday 1/18/23 @ 4:37 PM
✅
348kj
81rpm
43%
18mph
Monday 12/12/22 @ 2:16 PM
298kj
85rpm
38%
17mph
Tuesday 1/17/23 @ 2:42 AM
✅
335kj
84rpm
40%
18mph
Wednesday 10/13/21 @ 5:26 PM
432kj
86rpm
37%
17mph
Wednesday 9/7/22 @ 2:48 AM
✅
447kj
78rpm
43%
18mph
Monday 8/8/22 @ 12:25 PM
313kj
85rpm
39%
17mph
Sunday 8/28/22 @ 4:7 AM
✅
329kj
82rpm
41%
17mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Sunday 4/4/21 @ 12:9 PM
✅
329kj
81rpm
41%
17mph
Sunday 3/28/21 @ 8:54 PM
306kj
75rpm
42%
17mph
Workouts
426
kj
Sunday 6/25/23
316
kj
Thursday 1/19/23
298
kj
Monday 12/12/22
432
kj
Wednesday 10/13/21
313
kj
Monday 8/8/22
329
kj
Wednesday 9/1/21
441
kj
Thursday 8/26/21
206
kj
Wednesday 5/26/21
200
kj
Sunday 12/13/20