Shake and Bake
Workouts
Monday 8/22/22 @ 9:46 PM
✅
348kj
79rpm
43%
18mph
Wednesday 9/7/22 @ 10:51 PM
263kj
69rpm
42%
16mph
Tuesday 12/20/22 @ 6:50 PM
✅
293kj
82rpm
39%
17mph
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
Monday 12/12/22 @ 2:16 PM
✅
298kj
85rpm
38%
17mph
Tuesday 1/24/23 @ 4:53 AM
216kj
58rpm
43%
13mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Saturday 11/28/20 @ 11:55 PM
✅
445kj
82rpm
41%
18mph
Monday 10/11/21 @ 9:38 PM
✅
337kj
85rpm
40%
17mph
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
Thursday 8/26/21 @ 9:55 PM
✅
441kj
84rpm
40%
18mph
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Tuesday 3/16/21 @ 8:53 PM
✅
197kj
83rpm
38%
17mph
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
Tuesday 3/30/21 @ 11:16 AM
✅
107kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 1:3 AM
87kj
86rpm
36%
16mph
Sunday 12/13/20 @ 3:28 PM
✅
200kj
89rpm
37%
17mph
Wednesday 12/16/20 @ 2:24 AM
188kj
85rpm
37%
16mph
Monday 3/29/21 @ 11:50 AM
✅
462kj
83rpm
42%
18mph
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
Workouts
kj
Tuesday 1/31/23
216
kj
Tuesday 1/24/23
430
kj
Sunday 1/3/21
431
kj
Monday 8/30/21
195
kj
Thursday 3/4/21
188
kj
Wednesday 12/16/20