Shake and Bake
Workouts
Monday 10/4/21 @ 12:14 PM
430kj
81rpm
45%
19mph
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Wednesday 11/10/21 @ 12:33 PM
416kj
82rpm
44%
19mph
Wednesday 7/10/24 @ 9:58 AM
✅
457kj
89rpm
44%
20mph
Saturday 8/12/23 @ 5:28 PM
359kj
80rpm
43%
18mph
Monday 12/11/23 @ 10:56 AM
✅
454kj
83rpm
46%
20mph
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 9:57 AM
✅
452kj
75rpm
49%
20mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Wednesday 7/27/22 @ 10:7 AM
638kj
85rpm
47%
20mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
Monday 10/18/21 @ 11:26 AM
398kj
80rpm
45%
19mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Thursday 9/9/21 @ 9:26 AM
422kj
88rpm
43%
19mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 10:13 AM
328kj
86rpm
39%
17mph
Workouts
416
kj
Wednesday 11/10/21
359
kj
Saturday 8/12/23
kj
Monday 12/28/20
398
kj
Monday 10/18/21
422
kj
Thursday 9/9/21