Shake and Bake

Workouts

Saturday 1/8/22 @ 1:42 PM
✅
561kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
18kj
0rpm
50%
0mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
Tuesday 8/20/19 @ 11:1 AM
✅
311kj
78rpm
49%
20mph
30 min Tabata Ride
Robin Arzón
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:57 PM
✅
731kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:50 PM
✅
789kj
85rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:21 AM
kj
rpm
%
0mph
Sunday 9/1/19 @ 5:7 PM
✅
714kj
85rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:2 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 6:58 PM
✅
323kj
83rpm
48%
20mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 10:37 AM
18kj
64rpm
35%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 1/8/22
18 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 477 kj
Wednesday 4/28/21
4 kj
Wednesday 2/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 963 kj
Saturday 7/18/20
39 kj
Tuesday 1/5/21
30 min Tabata Ride
Robin Arzón
✅ 311 kj
Tuesday 8/20/19
kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Saturday 10/3/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Saturday 11/14/20
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 11/21/20
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Sunday 3/15/20
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Sunday 9/1/19
kj
Sunday 1/24/21
30 min Calvin Harris Ride
Ben Alldis
✅ 323 kj
Tuesday 1/5/21
18 kj
Thursday 12/31/20