Shake and Bake
Workouts
Saturday 4/17/21 @ 12:47 PM
445kj
81rpm
46%
20mph
Monday 5/8/23 @ 11:53 AM
✅
604kj
91rpm
48%
22mph
Wednesday 2/24/21 @ 3:21 PM
466kj
84rpm
45%
20mph
Tuesday 9/20/22 @ 10:30 AM
✅
581kj
87rpm
50%
22mph
Monday 12/7/20 @ 12:56 PM
721kj
82rpm
50%
21mph
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Monday 10/18/21 @ 11:26 AM
398kj
80rpm
45%
19mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Sunday 12/13/20 @ 5:58 PM
660kj
79rpm
49%
20mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Monday 10/12/20 @ 1:47 PM
488kj
84rpm
47%
20mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Thursday 2/4/21 @ 5:9 PM
514kj
80rpm
50%
21mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Monday 11/16/20 @ 4:56 PM
533kj
82rpm
49%
21mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Thursday 9/17/20 @ 11:45 AM
451kj
87rpm
44%
20mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
Friday 6/5/20 @ 3:10 PM
491kj
90rpm
45%
20mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Workouts
445
kj
Saturday 4/17/21
398
kj
Monday 10/18/21
488
kj
Monday 10/12/20
451
kj
Thursday 9/17/20