Shake and Bake
Workouts
Saturday 1/21/23 @ 3:9 PM
470kj
77rpm
44%
18mph
Saturday 8/12/23 @ 8:7 PM
✅
549kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 3:21 PM
✅
466kj
84rpm
45%
20mph
Sunday 2/28/21 @ 3:12 AM
424kj
86rpm
44%
19mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Wednesday 10/14/20 @ 1:38 AM
410kj
85rpm
43%
19mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Sunday 5/9/21 @ 1:42 AM
✅
694kj
84rpm
44%
19mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Tuesday 2/2/21 @ 2:31 AM
440kj
85rpm
44%
19mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Thursday 3/26/20 @ 1:59 AM
448kj
88rpm
44%
20mph
Wednesday 10/28/20 @ 5:18 PM
✅
248kj
77rpm
49%
20mph
Saturday 11/7/20 @ 2:49 AM
221kj
78rpm
47%
19mph
Wednesday 10/14/20 @ 3:57 PM
✅
110kj
81rpm
42%
17mph
Wednesday 5/13/20 @ 4:36 PM
73kj
68rpm
40%
15mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Wednesday 9/16/20 @ 2:0 AM
403kj
84rpm
44%
19mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Friday 6/19/20 @ 12:24 PM
407kj
83rpm
44%
19mph
Workouts
470
kj
Saturday 1/21/23
410
kj
Wednesday 10/14/20
285
kj
Sunday 5/9/21
221
kj
Saturday 11/7/20
73
kj
Wednesday 5/13/20
403
kj
Wednesday 9/16/20