Shake and Bake
Workouts
Wednesday 11/10/21 @ 12:33 PM
416kj
82rpm
44%
19mph
Wednesday 11/10/21 @ 4:32 PM
✅
628kj
86rpm
52%
23mph
Monday 10/18/21 @ 11:26 AM
398kj
80rpm
45%
19mph
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Saturday 4/17/21 @ 12:47 PM
445kj
81rpm
46%
20mph
Friday 8/27/21 @ 3:19 PM
✅
587kj
91rpm
49%
22mph
Monday 10/12/20 @ 1:47 PM
488kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 10:4 AM
✅
601kj
90rpm
49%
22mph
Wednesday 2/24/21 @ 3:21 PM
466kj
84rpm
45%
20mph
Thursday 2/25/21 @ 11:14 AM
✅
629kj
90rpm
50%
23mph
Thursday 2/4/21 @ 5:9 PM
514kj
80rpm
50%
21mph
Monday 2/1/21 @ 11:36 AM
✅
652kj
89rpm
51%
23mph
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 7:44 PM
✅
720kj
80rpm
58%
24mph
Monday 11/16/20 @ 4:56 PM
533kj
82rpm
49%
21mph
Tuesday 3/24/20 @ 10:6 AM
✅
611kj
87rpm
51%
22mph
Friday 6/5/20 @ 3:10 PM
491kj
90rpm
45%
20mph
Tuesday 6/2/20 @ 10:3 AM
✅
603kj
92rpm
48%
22mph
Sunday 8/18/19 @ 10:8 PM
299kj
82rpm
47%
20mph
Saturday 11/16/19 @ 1:13 AM
✅
387kj
88rpm
50%
22mph
Workouts
416
kj
Wednesday 11/10/21
398
kj
Monday 10/18/21
445
kj
Saturday 4/17/21
488
kj
Monday 10/12/20