Shake and Bake

Workouts

Saturday 8/14/21 @ 3:44 PM
✅
1kj
1rpm
45%
0mph
10 min Climb Ride
Olivia Amato
Monday 8/2/21 @ 5:47 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 7:51 PM
✅
452kj
72rpm
62%
23mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/30/20 @ 10:18 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 5:19 PM
✅
426kj
74rpm
59%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:58 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 8:21 PM
✅
410kj
71rpm
60%
22mph
30 min EDM Ride
Olivia Amato
Friday 11/13/20 @ 8:18 PM
19kj
0rpm
0%
0mph
Monday 5/18/20 @ 3:30 PM
434kj
80rpm
57%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
Tuesday 3/24/20 @ 7:29 PM
✅
609kj
77rpm
56%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:58 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 12:39 AM
✅
327kj
73rpm
54%
21mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 11:30 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Olivia Amato
✅ 1 kj
Saturday 8/14/21
kj
Monday 8/2/21
30 min HIIT Ride
Olivia Amato
✅ 452 kj
Monday 12/21/20
kj
Wednesday 12/30/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 426 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
30 min EDM Ride
Olivia Amato
✅ 410 kj
Monday 11/23/20
19 kj
Friday 11/13/20
30 min The Last Dance Ride
Alex Toussaint
434 kj
Monday 5/18/20
✅ 492 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
✅ 609 kj
Tuesday 3/24/20
kj
Saturday 3/21/20
30 min Premiere Ride
Olivia Amato
✅ 327 kj
Thursday 2/7/19
kj
Tuesday 2/5/19