Shake and Bake
Workouts
Sunday 9/24/23 @ 3:45 PM
✅
193kj
73rpm
50%
19mph
Tuesday 5/31/22 @ 12:18 AM
167kj
78rpm
45%
18mph
Tuesday 8/15/23 @ 10:28 AM
218kj
70rpm
45%
17mph
Wednesday 6/28/23 @ 10:3 PM
✅
222kj
77rpm
43%
17mph
Wednesday 6/28/23 @ 11:30 AM
113kj
68rpm
41%
15mph
Monday 5/15/23 @ 3:55 PM
✅
156kj
81rpm
43%
18mph
Thursday 6/15/23 @ 11:53 AM
137kj
66rpm
46%
16mph
Friday 6/16/23 @ 11:17 PM
✅
146kj
76rpm
43%
17mph
Tuesday 3/14/23 @ 11:58 AM
✅
208kj
59rpm
49%
15mph
Monday 2/27/23 @ 10:29 PM
201kj
77rpm
41%
17mph
Friday 12/9/22 @ 11:10 AM
✅
142kj
72rpm
44%
16mph
Wednesday 10/19/22 @ 10:42 PM
134kj
81rpm
40%
17mph
Friday 5/20/22 @ 12:45 PM
152kj
77rpm
44%
17mph
Sunday 7/17/22 @ 9:30 PM
✅
155kj
82rpm
42%
18mph
Monday 5/16/22 @ 12:6 PM
157kj
58rpm
43%
13mph
Tuesday 5/17/22 @ 10:38 PM
✅
234kj
77rpm
44%
18mph
Wednesday 5/4/22 @ 11:30 PM
266kj
53rpm
47%
14mph
Wednesday 5/4/22 @ 11:0 PM
✅
286kj
60rpm
45%
15mph
Tuesday 3/22/22 @ 10:38 AM
222kj
75rpm
44%
17mph
Tuesday 3/15/22 @ 11:57 PM
✅
232kj
78rpm
44%
18mph
Workouts
218
kj
Tuesday 8/15/23
152
kj
Friday 5/20/22
266
kj
Wednesday 5/4/22
222
kj
Tuesday 3/22/22