Shake and Bake

Workouts

Monday 12/9/19 @ 12:56 PM
✅
399kj
68rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 9:56 PM
153kj
38rpm
53%
13mph
Monday 7/26/21 @ 12:59 PM
✅
326kj
66rpm
56%
21mph
30 min Broadway Ride
Sam Yo
Tuesday 7/27/21 @ 1:49 AM
111kj
68rpm
36%
13mph
Thursday 4/29/21 @ 1:24 PM
✅
154kj
65rpm
55%
20mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 2:51 PM
39kj
69rpm
29%
11mph
Monday 4/6/20 @ 4:0 PM
✅
382kj
61rpm
64%
22mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
Tuesday 11/26/19 @ 12:54 PM
✅
441kj
63rpm
56%
20mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 11/27/19 @ 12:8 AM
148kj
40rpm
53%
13mph
Saturday 9/21/19 @ 12:12 PM
✅
258kj
58rpm
56%
19mph
30 min Latin Celebration Ride
Jess King
Monday 11/4/19 @ 8:28 PM
119kj
51rpm
47%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 399 kj
Monday 12/9/19
153 kj
Monday 12/9/19
30 min Broadway Ride
Sam Yo
✅ 326 kj
Monday 7/26/21
111 kj
Tuesday 7/27/21
15 min Low Impact Ride
Bradley Rose
✅ 154 kj
Thursday 4/29/21
39 kj
Thursday 5/6/21
30 min Madonna Ride
Robin Arzón
✅ 382 kj
Monday 4/6/20
148 kj
Friday 6/28/19
45 min Classic Rock Ride
Jenn Sherman
✅ 441 kj
Tuesday 11/26/19
148 kj
Wednesday 11/27/19
30 min Latin Celebration Ride
Jess King
✅ 258 kj
Saturday 9/21/19
119 kj
Monday 11/4/19