Shake and Bake

Workouts

Sunday 1/14/24 @ 5:18 PM
94kj
46rpm
41%
9mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 1/9/24 @ 2:56 AM
✅
145kj
74rpm
37%
15mph
Wednesday 7/12/23 @ 12:25 PM
✅
107kj
78rpm
40%
15mph
20 min HI-NRG Ride
Bradley Rose
Monday 7/3/23 @ 2:51 AM
76kj
81rpm
32%
13mph
Thursday 12/8/22 @ 12:53 PM
✅
160kj
77rpm
40%
15mph
30 min Pop Punk Ride
Bradley Rose
Sunday 3/12/23 @ 3:15 AM
123kj
79rpm
33%
14mph
Wednesday 1/25/23 @ 1:41 PM
✅
94kj
78rpm
44%
14mph
20 min 90s Rock Ride
Bradley Rose
Wednesday 2/22/23 @ 2:57 AM
81kj
81rpm
32%
13mph
Thursday 11/17/22 @ 12:52 PM
✅
111kj
77rpm
41%
16mph
20 min 80s Ride
Bradley Rose
Thursday 1/12/23 @ 2:16 AM
73kj
78rpm
32%
13mph
Thursday 11/10/22 @ 12:54 PM
✅
167kj
78rpm
40%
15mph
30 min Classic Rock Ride
Bradley Rose
Wednesday 1/4/23 @ 4:45 PM
121kj
78rpm
33%
13mph
Friday 12/2/22 @ 1:2 PM
✅
169kj
80rpm
39%
16mph
30 min 80s Rock Ride
Bradley Rose
Tuesday 12/6/22 @ 2:33 AM
118kj
81rpm
31%
13mph
Tuesday 10/4/22 @ 11:49 AM
✅
105kj
81rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Monday 7/11/22 @ 2:26 AM
78kj
80rpm
31%
13mph
Monday 9/27/21 @ 1:36 PM
✅
97kj
73rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 12:43 AM
74kj
69rpm
35%
13mph
Thursday 6/11/20 @ 1:11 PM
✅
200kj
85rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:38 PM
111kj
73rpm
33%
13mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
94 kj
Sunday 1/14/24
✅ 145 kj
Tuesday 1/9/24
20 min HI-NRG Ride
Bradley Rose
✅ 107 kj
Wednesday 7/12/23
76 kj
Monday 7/3/23
30 min Pop Punk Ride
Bradley Rose
✅ 160 kj
Thursday 12/8/22
123 kj
Sunday 3/12/23
20 min 90s Rock Ride
Bradley Rose
✅ 94 kj
Wednesday 1/25/23
81 kj
Wednesday 2/22/23
20 min 80s Ride
Bradley Rose
✅ 111 kj
Thursday 11/17/22
73 kj
Thursday 1/12/23
30 min Classic Rock Ride
Bradley Rose
✅ 167 kj
Thursday 11/10/22
121 kj
Wednesday 1/4/23
30 min 80s Rock Ride
Bradley Rose
✅ 169 kj
Friday 12/2/22
118 kj
Tuesday 12/6/22
20 min Pop Ride
Bradley Rose
✅ 105 kj
Tuesday 10/4/22
78 kj
Monday 7/11/22
20 min Groove Ride
Cody Rigsby
✅ 97 kj
Monday 9/27/21
74 kj
Monday 9/27/21
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 6/11/20
111 kj
Monday 6/1/20