Shake and Bake
Workouts
Sunday 3/15/20 @ 10:25 PM
220kj
87rpm
40%
17mph
Monday 4/3/23 @ 7:29 PM
✅
305kj
97rpm
41%
20mph
Saturday 12/5/20 @ 12:54 PM
505kj
86rpm
42%
19mph
Thursday 11/10/22 @ 8:13 PM
✅
638kj
96rpm
42%
20mph
Sunday 8/22/21 @ 12:21 PM
124kj
80rpm
40%
16mph
Monday 7/25/22 @ 8:13 PM
✅
184kj
90rpm
42%
19mph
Saturday 11/13/21 @ 11:30 AM
731kj
80rpm
44%
18mph
Wednesday 11/10/21 @ 7:41 PM
✅
975kj
97rpm
43%
21mph
Friday 7/16/21 @ 10:40 AM
232kj
86rpm
41%
18mph
Friday 7/16/21 @ 6:30 PM
✅
331kj
90rpm
46%
21mph
Sunday 5/16/21 @ 1:36 PM
220kj
76rpm
44%
17mph
Friday 5/14/21 @ 7:19 PM
✅
331kj
94rpm
44%
21mph
Saturday 5/15/21 @ 1:18 PM
183kj
75rpm
41%
16mph
Friday 5/7/21 @ 7:5 PM
✅
316kj
93rpm
44%
20mph
Tuesday 8/25/20 @ 10:16 AM
227kj
89rpm
39%
18mph
Thursday 3/25/21 @ 7:25 PM
✅
290kj
97rpm
41%
20mph
Friday 3/26/21 @ 10:30 AM
244kj
77rpm
46%
18mph
Friday 3/26/21 @ 8:29 PM
✅
317kj
93rpm
44%
20mph
Tuesday 10/13/20 @ 7:9 PM
209kj
92rpm
37%
17mph
Monday 2/8/21 @ 5:41 PM
✅
262kj
97rpm
39%
19mph
Workouts
505
kj
Saturday 12/5/20
124
kj
Sunday 8/22/21
731
kj
Saturday 11/13/21
220
kj
Sunday 5/16/21
227
kj
Tuesday 8/25/20
209
kj
Tuesday 10/13/20