Shake and Bake
Workouts
Monday 8/29/22 @ 9:16 PM
225kj
78rpm
44%
18mph
Thursday 8/25/22 @ 12:56 PM
✅
256kj
81rpm
45%
19mph
Thursday 11/11/21 @ 9:30 AM
382kj
78rpm
45%
18mph
Tuesday 4/6/21 @ 12:48 PM
✅
428kj
86rpm
45%
19mph
Saturday 6/5/21 @ 1:20 PM
464kj
75rpm
45%
18mph
Sunday 10/10/21 @ 1:43 PM
✅
541kj
73rpm
49%
19mph
Saturday 8/15/20 @ 12:33 PM
235kj
90rpm
40%
18mph
Friday 8/14/20 @ 1:28 PM
✅
301kj
90rpm
43%
20mph
Wednesday 8/7/19 @ 9:50 PM
229kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 1:31 PM
✅
279kj
79rpm
46%
19mph
Tuesday 12/15/20 @ 11:20 AM
375kj
74rpm
47%
18mph
Monday 12/14/20 @ 1:15 PM
✅
448kj
77rpm
49%
20mph
Friday 12/4/20 @ 11:0 AM
528kj
82rpm
44%
19mph
Saturday 9/19/20 @ 11:53 AM
✅
608kj
83rpm
46%
20mph
Sunday 9/29/19 @ 1:40 PM
475kj
80rpm
44%
18mph
Saturday 9/28/19 @ 2:8 PM
✅
606kj
84rpm
46%
20mph
Sunday 9/23/18 @ 3:42 PM
✅
415kj
84rpm
45%
19mph
Saturday 9/29/18 @ 1:5 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 12:31 PM
215kj
73rpm
37%
14mph
Friday 2/9/18 @ 1:56 PM
✅
438kj
85rpm
44%
19mph
Workouts
382
kj
Thursday 11/11/21
375
kj
Tuesday 12/15/20