Shake and Bake
VS
Workouts
Tuesday 11/7/23 @ 10:3 AM
✅
228kj
81rpm
42%
18mph
Tuesday 10/31/23 @ 10:41 AM
197kj
88rpm
37%
17mph
Wednesday 10/20/21 @ 10:32 PM
305kj
81rpm
40%
17mph
Monday 5/31/21 @ 11:3 PM
✅
321kj
81rpm
41%
17mph
Friday 7/23/21 @ 10:30 AM
✅
232kj
89rpm
40%
18mph
Sunday 7/18/21 @ 5:26 PM
202kj
93rpm
37%
17mph
Tuesday 11/10/20 @ 12:9 PM
243kj
74rpm
47%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Wednesday 9/23/20 @ 10:0 AM
542kj
81rpm
45%
19mph
Saturday 8/15/20 @ 4:8 PM
✅
840kj
0rpm
0%
0mph
Thursday 7/2/20 @ 10:43 AM
✅
239kj
89rpm
40%
18mph
Tuesday 1/21/20 @ 12:31 AM
203kj
88rpm
38%
17mph
Thursday 7/4/19 @ 7:6 PM
341kj
80rpm
44%
18mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Friday 6/28/19 @ 10:50 AM
✅
120kj
81rpm
39%
16mph
Saturday 6/15/19 @ 2:19 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 8:15 PM
229kj
82rpm
43%
18mph
Friday 6/14/19 @ 1:43 AM
✅
233kj
81rpm
43%
18mph
Saturday 4/21/18 @ 6:11 PM
✅
156kj
74rpm
46%
18mph
Tuesday 5/21/19 @ 12:30 AM
153kj
71rpm
46%
17mph
jodydcspinner
Statehood4DC!!
60
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
14
Workouts
305
kj
Wednesday 10/20/21
202
kj
Sunday 7/18/21
243
kj
Tuesday 11/10/20
203
kj
Tuesday 1/21/20
341
kj
Thursday 7/4/19