Shake and Bake
VS
Workouts
Tuesday 12/15/20 @ 11:20 AM
375kj
74rpm
47%
18mph
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Wednesday 12/13/23 @ 10:9 AM
216kj
79rpm
42%
17mph
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Tuesday 9/5/23 @ 9:3 AM
213kj
76rpm
43%
17mph
Saturday 8/19/23 @ 1:58 PM
✅
287kj
84rpm
45%
19mph
Monday 10/18/21 @ 8:37 PM
✅
356kj
81rpm
43%
18mph
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Sunday 8/22/21 @ 12:21 PM
124kj
80rpm
40%
16mph
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Friday 7/16/21 @ 10:40 AM
✅
232kj
86rpm
41%
18mph
Wednesday 7/21/21 @ 12:31 PM
229kj
83rpm
41%
18mph
Sunday 3/15/20 @ 10:25 PM
220kj
87rpm
40%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Saturday 5/4/19 @ 12:29 PM
266kj
80rpm
46%
19mph
Saturday 5/4/19 @ 12:23 PM
✅
272kj
84rpm
45%
19mph
Friday 1/4/19 @ 10:7 AM
131kj
82rpm
40%
17mph
Tuesday 11/27/18 @ 9:21 PM
✅
180kj
88rpm
44%
19mph
Saturday 11/10/18 @ 2:52 PM
506kj
72rpm
48%
19mph
Saturday 11/10/18 @ 3:0 PM
✅
545kj
77rpm
47%
19mph
jodydcspinner
Statehood4DC!!
71
VS
alli_n_wndrland
SoCal/Utah
234
🔥
Workouts
375
kj
Tuesday 12/15/20
216
kj
Wednesday 12/13/23
339
kj
Thursday 5/2/19
124
kj
Sunday 8/22/21