Shake and Bake
Workouts
Monday 7/17/23 @ 8:41 PM
217kj
83rpm
41%
17mph
Thursday 7/27/23 @ 1:30 PM
✅
351kj
80rpm
50%
21mph
Thursday 11/26/20 @ 12:55 PM
363kj
78rpm
45%
18mph
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
Sunday 8/30/20 @ 1:3 PM
228kj
79rpm
44%
18mph
Saturday 10/3/20 @ 6:41 PM
✅
414kj
79rpm
55%
22mph
Friday 3/13/20 @ 8:22 PM
112kj
82rpm
42%
18mph
Tuesday 2/11/20 @ 1:59 AM
✅
284kj
81rpm
55%
23mph
Saturday 12/21/19 @ 10:44 PM
238kj
84rpm
43%
18mph
Monday 12/23/19 @ 1:45 AM
✅
359kj
87rpm
49%
21mph
Thursday 10/17/19 @ 9:31 PM
203kj
85rpm
39%
17mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Monday 5/20/19 @ 10:9 PM
224kj
79rpm
44%
18mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Friday 6/14/19 @ 12:5 AM
343kj
75rpm
45%
18mph
Friday 6/14/19 @ 2:30 PM
✅
471kj
77rpm
50%
20mph
Thursday 9/27/18 @ 8:45 PM
239kj
78rpm
45%
18mph
Saturday 5/4/19 @ 2:30 PM
✅
355kj
78rpm
51%
20mph
Wednesday 4/17/19 @ 2:23 PM
223kj
83rpm
42%
18mph
Monday 4/29/19 @ 2:33 AM
✅
342kj
90rpm
46%
21mph
Workouts
217
kj
Monday 7/17/23