Shake and Bake
Workouts
Monday 5/11/20 @ 8:23 PM
236kj
75rpm
45%
18mph
Saturday 12/4/21 @ 9:42 PM
✅
603kj
80rpm
64%
26mph
Monday 5/4/20 @ 11:36 PM
✅
140kj
84rpm
40%
17mph
Sunday 10/3/21 @ 9:58 PM
122kj
87rpm
37%
16mph
Monday 8/23/21 @ 1:18 PM
230kj
77rpm
45%
18mph
Thursday 8/12/21 @ 4:1 PM
✅
560kj
83rpm
62%
25mph
Thursday 7/15/21 @ 5:30 PM
230kj
76rpm
45%
18mph
Thursday 7/15/21 @ 5:28 PM
✅
452kj
79rpm
57%
23mph
Sunday 8/9/20 @ 1:45 PM
✅
128kj
84rpm
38%
17mph
Monday 4/12/21 @ 12:34 PM
112kj
85rpm
36%
16mph
Friday 4/9/21 @ 9:0 PM
140kj
74rpm
43%
16mph
Tuesday 4/6/21 @ 9:41 PM
✅
222kj
88rpm
46%
20mph
Friday 3/26/21 @ 3:59 PM
230kj
80rpm
43%
18mph
Friday 3/26/21 @ 4:0 PM
✅
478kj
88rpm
54%
23mph
Tuesday 3/16/21 @ 2:24 PM
201kj
71rpm
44%
16mph
Sunday 3/7/21 @ 7:30 PM
✅
463kj
77rpm
58%
23mph
Sunday 3/7/21 @ 11:23 PM
145kj
77rpm
43%
17mph
Wednesday 3/3/21 @ 10:0 PM
✅
301kj
82rpm
56%
23mph
Friday 1/22/21 @ 5:15 PM
274kj
80rpm
46%
19mph
Thursday 2/18/21 @ 10:34 PM
✅
390kj
85rpm
51%
22mph
Workouts
230
kj
Monday 8/23/21
230
kj
Thursday 7/15/21
201
kj
Tuesday 3/16/21