Shake and Bake

Workouts

Monday 12/12/22 @ 2:40 PM
βœ…
129kj
78rpm
40%
16mph
20 min Holiday Ride
Bradley Rose
Friday 12/23/22 @ 5:33 PM
122kj
79rpm
39%
16mph
Sunday 12/11/22 @ 11:3 PM
βœ…
130kj
74rpm
41%
16mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/13/22 @ 11:54 PM
111kj
74rpm
39%
15mph
Monday 12/5/22 @ 2:42 PM
βœ…
192kj
82rpm
39%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/12/22 @ 11:23 PM
149kj
76rpm
37%
15mph
Monday 5/4/20 @ 11:36 PM
βœ…
140kj
84rpm
40%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 4:29 PM
83kj
87rpm
31%
14mph
Friday 4/9/21 @ 9:0 PM
140kj
74rpm
43%
16mph
20 min 2000s Ride
Kendall Toole
Friday 5/1/20 @ 4:10 PM
βœ…
146kj
76rpm
43%
17mph
Friday 3/26/21 @ 3:59 PM
230kj
80rpm
43%
18mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/26/21 @ 4:0 PM
βœ…
239kj
72rpm
47%
18mph
Tuesday 9/29/20 @ 10:35 PM
βœ…
162kj
75rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 10/9/20 @ 4:24 PM
126kj
76rpm
42%
16mph
Thursday 3/5/20 @ 12:30 AM
βœ…
82kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Sunday 5/31/20 @ 1:19 PM
59kj
67rpm
44%
16mph
Tuesday 4/7/20 @ 11:56 AM
144kj
77rpm
43%
17mph
20 min Tabata Ride
Kendall Toole
Thursday 5/21/20 @ 9:25 PM
βœ…
146kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 11:35 PM
170kj
68rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/4/20 @ 2:56 PM
βœ…
171kj
68rpm
41%
15mph

Workouts

20 min Holiday Ride
Bradley Rose
βœ… 129 kj
Monday 12/12/22
122 kj
Friday 12/23/22
20 min Holiday Ride
Leanne Hainsby
βœ… 130 kj
Sunday 12/11/22
111 kj
Tuesday 12/13/22
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 192 kj
Monday 12/5/22
149 kj
Monday 12/12/22
20 min Recovery Ride
Robin ArzΓ³n
βœ… 140 kj
Monday 5/4/20
83 kj
Sunday 4/26/20
20 min 2000s Ride
Kendall Toole
140 kj
Friday 4/9/21
βœ… 146 kj
Friday 5/1/20
30 min WHM: Rock Ride
Olivia Amato
230 kj
Friday 3/26/21
βœ… 239 kj
Friday 3/26/21
20 min 2000s Ride
Cody Rigsby
βœ… 162 kj
Tuesday 9/29/20
126 kj
Friday 10/9/20
10 min Climb Ride
Ally Love
βœ… 82 kj
Thursday 3/5/20
59 kj
Sunday 5/31/20
20 min Tabata Ride
Kendall Toole
144 kj
Tuesday 4/7/20
βœ… 146 kj
Thursday 5/21/20
30 min Backstreet Boys Ride
Cody Rigsby
170 kj
Wednesday 1/22/20
βœ… 171 kj
Saturday 1/4/20