Shake and Bake

Workouts

Saturday 1/1/22 @ 5:56 PM
136kj
72rpm
37%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
Thursday 9/10/20 @ 3:26 PM
167kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
Friday 5/29/20 @ 4:38 PM
161kj
81rpm
37%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
✅
177kj
84rpm
36%
16mph
Monday 5/25/20 @ 6:23 PM
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
Tuesday 2/25/20 @ 9:57 PM
160kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:50 PM
✅
198kj
79rpm
40%
17mph
Thursday 2/13/20 @ 11:15 PM
241kj
69rpm
41%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Wednesday 11/20/19 @ 11:44 PM
155kj
65rpm
43%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 11/23/19 @ 6:30 PM
✅
182kj
78rpm
40%
16mph
Thursday 6/6/19 @ 3:26 PM
196kj
68rpm
46%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
136 kj
Saturday 1/1/22
✅ 153 kj
Tuesday 12/28/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 9/10/20
✅ 172 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
166 kj
Tuesday 6/16/20
✅ 200 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 5/29/20
✅ 177 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
113 kj
Monday 5/25/20
✅ 128 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Tuesday 2/25/20
✅ 198 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Thursday 2/13/20
✅ 296 kj
Wednesday 1/22/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/1/20
184 kj
Saturday 12/28/19
30 min 80s Ride
Cody Rigsby
155 kj
Wednesday 11/20/19
✅ 182 kj
Saturday 11/23/19
30 min Show Up Ride
Cody Rigsby
196 kj
Thursday 6/6/19
✅ 215 kj
Friday 5/31/19