Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:27 PM
✅
184kj
65rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Monday 4/19/21 @ 11:23 PM
✅
242kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
Thursday 9/10/20 @ 3:26 PM
167kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
Tuesday 12/10/19 @ 11:48 PM
154kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 5/7/20 @ 11:57 AM
✅
231kj
73rpm
46%
18mph
Friday 4/10/20 @ 10:9 PM
145kj
79rpm
36%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:46 AM
✅
203kj
85rpm
39%
17mph
Thursday 9/12/19 @ 8:20 PM
109kj
73rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:52 PM
✅
165kj
82rpm
44%
18mph
Friday 3/20/20 @ 3:27 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph
Tuesday 3/10/20 @ 11:20 PM
265kj
73rpm
42%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 10:33 AM
✅
304kj
75rpm
43%
17mph
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Tuesday 4/12/22
180 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Monday 4/19/21
203 kj
Tuesday 4/20/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Thursday 9/10/20
✅ 211 kj
Tuesday 9/29/20
30 min Ricky Martin Ride
Cody Rigsby
166 kj
Tuesday 6/16/20
✅ 233 kj
Tuesday 6/16/20
30 min 2000s Ride
Cody Rigsby
154 kj
Tuesday 12/10/19
✅ 231 kj
Thursday 5/7/20
30 min Classic Rock Ride
Christine D'Ercole
145 kj
Friday 4/10/20
✅ 203 kj
Wednesday 3/4/20
20 min 90s Pop Ride
Cody Rigsby
109 kj
Thursday 9/12/19
✅ 165 kj
Wednesday 4/8/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 3/20/20
43 kj
Sunday 3/29/20
45 min BHM Celebration Ride
Cody Rigsby
265 kj
Tuesday 3/10/20
✅ 304 kj
Thursday 2/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/1/20
183 kj
Tuesday 1/28/20