Shake and Bake

Workouts

Wednesday 12/14/22 @ 10:48 PM
βœ…
168kj
70rpm
41%
16mph
30 min 90s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:59 AM
127kj
63rpm
40%
14mph
Saturday 3/19/22 @ 5:43 PM
βœ…
151kj
70rpm
40%
15mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Thursday 3/17/22 @ 5:58 PM
βœ…
156kj
74rpm
39%
15mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/19/22 @ 2:56 PM
131kj
68rpm
37%
14mph
Tuesday 4/27/21 @ 2:40 PM
βœ…
348kj
66rpm
50%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:54 PM
260kj
72rpm
41%
16mph
Tuesday 4/6/21 @ 8:36 PM
βœ…
291kj
71rpm
45%
17mph
45 min Pop Ride
Kendall Toole
Sunday 3/28/21 @ 11:57 AM
206kj
75rpm
40%
14mph
Thursday 3/25/21 @ 8:28 PM
βœ…
296kj
66rpm
47%
17mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 12:55 PM
215kj
67rpm
41%
15mph
Saturday 1/9/21 @ 4:56 PM
βœ…
182kj
74rpm
42%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
148kj
71rpm
39%
15mph
Friday 1/1/21 @ 6:26 PM
βœ…
237kj
72rpm
40%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Thursday 5/7/20 @ 5:56 PM
βœ…
195kj
74rpm
43%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Monday 4/6/20 @ 10:30 PM
βœ…
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Monday 4/20/20 @ 10:39 AM
52kj
73rpm
39%
15mph

Workouts

30 min 90s Ride
Christine D'Ercole
βœ… 168 kj
Wednesday 12/14/22
127 kj
Tuesday 12/13/22
30 min David Bowie Ride
Jess King
βœ… 151 kj
Saturday 3/19/22
125 kj
Monday 1/24/22
30 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 156 kj
Thursday 3/17/22
131 kj
Saturday 3/19/22
45 min Sweat Steady Ride
Jess King
βœ… 348 kj
Tuesday 4/27/21
260 kj
Saturday 10/24/20
45 min Pop Ride
Kendall Toole
βœ… 291 kj
Tuesday 4/6/21
206 kj
Sunday 3/28/21
45 min Hip Hop Ride
Kendall Toole
βœ… 296 kj
Thursday 3/25/21
215 kj
Sunday 2/28/21
30 min Miley Cyrus Ride
Jess King
βœ… 182 kj
Saturday 1/9/21
148 kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 237 kj
Friday 1/1/21
235 kj
Friday 1/1/21
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 195 kj
Thursday 5/7/20
164 kj
Saturday 5/2/20
10 min Low Impact Ride
Sam Yo
βœ… 61 kj
Monday 4/6/20
52 kj
Monday 4/20/20