Shake and Bake

Workouts

Friday 2/26/21 @ 4:34 PM
196kj
69rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 7:32 PM
✅
275kj
78rpm
48%
19mph
Sunday 2/7/21 @ 4:26 PM
✅
153kj
79rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:1 AM
124kj
84rpm
38%
17mph
Saturday 1/9/21 @ 4:56 PM
182kj
74rpm
42%
16mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:44 PM
✅
267kj
80rpm
45%
19mph
Monday 4/13/20 @ 6:31 PM
181kj
75rpm
41%
16mph
30 min Cher Ride
Ally Love
Friday 7/31/20 @ 5:16 PM
✅
284kj
84rpm
45%
19mph
Friday 7/3/20 @ 4:48 PM
✅
114kj
86rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:23 PM
16kj
75rpm
41%
16mph
Thursday 4/23/20 @ 5:32 PM
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Jess King
Tuesday 6/30/20 @ 12:10 AM
✅
239kj
82rpm
43%
18mph
Friday 7/19/19 @ 2:35 PM
170kj
69rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 7:11 PM
✅
259kj
82rpm
44%
19mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
196 kj
Friday 2/26/21
✅ 275 kj
Monday 7/6/20
30 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Sunday 2/7/21
124 kj
Tuesday 8/25/20
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
✅ 239 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 10/8/20
✅ 254 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 267 kj
Thursday 8/13/20
30 min Cher Ride
Ally Love
181 kj
Monday 4/13/20
✅ 284 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Friday 7/3/20
16 kj
Wednesday 7/1/20
30 min Low Impact Ride
Jess King
169 kj
Thursday 4/23/20
✅ 239 kj
Tuesday 6/30/20
30 min 90s Pop Ride
Cody Rigsby
170 kj
Friday 7/19/19
✅ 259 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
✅ 394 kj
Friday 7/12/19