Shake and Bake
Workouts
Saturday 10/8/22 @ 4:34 PM
158kj
65rpm
44%
15mph
Wednesday 11/2/22 @ 12:23 PM
✅
252kj
72rpm
48%
18mph
Wednesday 4/6/22 @ 1:27 PM
182kj
70rpm
44%
16mph
Friday 11/19/21 @ 10:47 PM
✅
279kj
74rpm
49%
19mph
Thursday 6/10/21 @ 2:34 PM
178kj
72rpm
42%
16mph
Friday 6/4/21 @ 8:54 PM
✅
245kj
71rpm
48%
18mph
Thursday 3/4/21 @ 12:48 AM
271kj
67rpm
45%
16mph
Sunday 2/14/21 @ 8:0 PM
✅
339kj
70rpm
47%
18mph
Friday 1/29/21 @ 12:51 AM
195kj
68rpm
46%
17mph
Friday 1/29/21 @ 1:46 PM
✅
241kj
71rpm
48%
18mph
Friday 11/13/20 @ 7:1 PM
174kj
71rpm
42%
16mph
Thursday 11/12/20 @ 10:8 PM
✅
278kj
70rpm
51%
19mph
Saturday 9/12/20 @ 7:24 PM
163kj
72rpm
41%
16mph
Saturday 9/12/20 @ 2:34 PM
✅
257kj
76rpm
47%
19mph
Saturday 5/9/20 @ 4:54 PM
187kj
73rpm
42%
16mph
Saturday 5/9/20 @ 4:56 PM
✅
268kj
70rpm
50%
19mph
Sunday 12/8/19 @ 4:37 PM
✅
148kj
78rpm
37%
15mph
Thursday 10/17/19 @ 9:23 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Thursday 10/10/19 @ 11:17 PM
✅
292kj
67rpm
54%
20mph
Workouts
182
kj
Wednesday 4/6/22
195
kj
Friday 1/29/21
174
kj
Friday 11/13/20
187
kj
Saturday 5/9/20