Shake and Bake
Workouts
Friday 11/29/19 @ 10:12 PM
155kj
60rpm
45%
15mph
Wednesday 6/3/20 @ 3:4 AM
✅
242kj
81rpm
43%
18mph
Friday 2/28/20 @ 11:9 PM
236kj
75rpm
38%
15mph
Thursday 12/17/20 @ 4:23 AM
✅
279kj
94rpm
35%
16mph
Sunday 4/12/20 @ 5:13 PM
✅
163kj
76rpm
46%
18mph
Monday 11/9/20 @ 4:43 AM
124kj
84rpm
38%
16mph
Tuesday 2/11/20 @ 11:24 PM
140kj
81rpm
34%
15mph
Monday 9/7/20 @ 7:58 PM
✅
194kj
91rpm
36%
17mph
Thursday 7/16/20 @ 11:21 PM
161kj
72rpm
40%
16mph
Thursday 7/16/20 @ 11:28 PM
✅
230kj
91rpm
39%
18mph
Thursday 3/19/20 @ 11:22 PM
171kj
69rpm
43%
16mph
Saturday 6/20/20 @ 4:24 PM
✅
175kj
80rpm
38%
16mph
Friday 5/17/19 @ 4:21 PM
195kj
72rpm
44%
17mph
Thursday 5/21/20 @ 3:0 PM
✅
198kj
81rpm
40%
17mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Tuesday 4/28/20 @ 3:0 PM
✅
205kj
88rpm
38%
17mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Sunday 4/12/20 @ 4:0 PM
✅
203kj
84rpm
39%
17mph
Monday 11/25/19 @ 3:51 PM
166kj
65rpm
44%
16mph
Friday 3/27/20 @ 3:55 AM
✅
196kj
78rpm
41%
17mph
Workouts
236
kj
Friday 2/28/20
140
kj
Tuesday 2/11/20
161
kj
Thursday 7/16/20