Shake and Bake

Workouts

Sunday 4/18/21 @ 1:5 AM
192kj
77rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
Friday 10/9/20 @ 11:29 AM
174kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
Thursday 9/24/20 @ 5:41 PM
151kj
57rpm
46%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:29 PM
✅
203kj
61rpm
48%
17mph
Wednesday 8/12/20 @ 11:30 PM
✅
274kj
74rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
Sunday 8/2/20 @ 12:47 PM
179kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:54 AM
✅
206kj
67rpm
46%
17mph
Tuesday 5/26/20 @ 8:30 PM
✅
174kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 2:43 AM
149kj
62rpm
51%
18mph
Thursday 5/28/20 @ 8:7 PM
174kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
Wednesday 2/19/20 @ 10:20 PM
210kj
72rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 3/23/20 @ 8:44 PM
✅
240kj
63rpm
51%
18mph
Monday 2/17/20 @ 9:33 AM
241kj
63rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:26 AM
✅
381kj
66rpm
51%
19mph
Saturday 1/5/19 @ 8:24 PM
181kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/2/19 @ 7:37 PM
✅
218kj
70rpm
46%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
192 kj
Sunday 4/18/21
✅ 275 kj
Thursday 11/7/19
30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 10/9/20
✅ 191 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/24/20
✅ 203 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
✅ 274 kj
Wednesday 8/12/20
217 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 8/2/20
✅ 206 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/26/20
149 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 5/28/20
✅ 239 kj
Tuesday 5/26/20
30 min 2000s Ride
Cody Rigsby
210 kj
Wednesday 2/19/20
✅ 240 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
241 kj
Monday 2/17/20
✅ 381 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Saturday 1/5/19
✅ 218 kj
Wednesday 1/2/19