Shake and Bake

Workouts

Sunday 10/25/20 @ 6:24 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 2:11 PM
80kj
74rpm
34%
13mph
Tuesday 6/30/20 @ 4:8 PM
✅
218kj
85rpm
47%
21mph
20 min Low Impact Ride
Denis Morton
Thursday 9/24/20 @ 4:17 PM
64kj
78rpm
29%
12mph
Monday 9/30/19 @ 11:30 AM
✅
301kj
87rpm
45%
20mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 9:38 PM
151kj
72rpm
37%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 207 kj
Sunday 10/25/20
80 kj
Tuesday 10/27/20
20 min Low Impact Ride
Denis Morton
✅ 218 kj
Tuesday 6/30/20
64 kj
Thursday 9/24/20
30 min 80s Pop Ride
Denis Morton
✅ 301 kj
Monday 9/30/19
151 kj
Tuesday 9/24/19