Shake and Bake

Workouts

Tuesday 2/9/21 @ 8:12 PM
✅
205kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Saturday 2/6/21 @ 8:31 PM
162kj
83rpm
43%
18mph
Friday 7/10/20 @ 6:42 PM
✅
215kj
88rpm
46%
20mph
20 min 80s Ride
Hannah Frankson
Saturday 7/18/20 @ 9:25 PM
184kj
84rpm
45%
19mph
Wednesday 6/24/20 @ 5:7 PM
✅
160kj
91rpm
45%
20mph
15 min 90s Ride
Denis Morton
Sunday 6/21/20 @ 5:8 PM
130kj
91rpm
42%
19mph
Wednesday 6/3/20 @ 4:10 PM
✅
320kj
95rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/10/20 @ 11:19 PM
241kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 11:1 PM
✅
240kj
96rpm
46%
21mph
20 min 80s Ride
Ally Love
Friday 12/6/19 @ 6:7 PM
186kj
86rpm
45%
19mph
Wednesday 10/30/19 @ 11:22 AM
✅
221kj
89rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
167kj
88rpm
42%
19mph
Saturday 8/31/19 @ 4:22 PM
✅
345kj
96rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Saturday 9/28/19 @ 6:30 PM
260kj
86rpm
43%
19mph
Friday 8/30/19 @ 4:27 PM
✅
362kj
90rpm
47%
21mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 2:58 PM
247kj
82rpm
44%
18mph
Friday 8/17/18 @ 4:23 PM
✅
366kj
78rpm
53%
21mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/25/19 @ 8:21 PM
261kj
81rpm
45%
19mph
Wednesday 11/7/18 @ 12:21 PM
✅
326kj
78rpm
51%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/14/19 @ 4:9 PM
232kj
81rpm
43%
18mph

Workouts

20 min Country Ride
Denis Morton
✅ 205 kj
Tuesday 2/9/21
162 kj
Saturday 2/6/21
20 min 80s Ride
Hannah Frankson
✅ 215 kj
Friday 7/10/20
184 kj
Saturday 7/18/20
15 min 90s Ride
Denis Morton
✅ 160 kj
Wednesday 6/24/20
130 kj
Sunday 6/21/20
30 min Classic Rock Ride
Denis Morton
✅ 320 kj
Wednesday 6/3/20
241 kj
Wednesday 6/10/20
20 min 80s Ride
Ally Love
✅ 240 kj
Wednesday 12/4/19
186 kj
Friday 12/6/19
20 min 90s Pop Ride
Denis Morton
✅ 221 kj
Wednesday 10/30/19
167 kj
Tuesday 10/29/19
30 min Low Impact Ride
Denis Morton
✅ 345 kj
Saturday 8/31/19
260 kj
Saturday 9/28/19
30 min Fresh Friday Ride
Denis Morton
✅ 362 kj
Friday 8/30/19
247 kj
Tuesday 9/3/19
30 min 80s Pop Ride
Denis Morton
✅ 366 kj
Friday 8/17/18
261 kj
Sunday 8/25/19
30 min Fresh Friday Ride
Denis Morton
✅ 326 kj
Wednesday 11/7/18
232 kj
Sunday 7/14/19