Shake and Bake
Workouts
Saturday 11/6/21 @ 4:40 PM
✅
173kj
86rpm
42%
19mph
Tuesday 11/2/21 @ 2:58 PM
103kj
83rpm
35%
15mph
Monday 3/29/21 @ 7:26 PM
✅
203kj
87rpm
45%
20mph
Thursday 4/1/21 @ 3:25 PM
124kj
81rpm
39%
16mph
Wednesday 9/23/20 @ 4:27 PM
✅
214kj
88rpm
46%
20mph
Sunday 9/20/20 @ 2:25 PM
122kj
87rpm
36%
16mph
Monday 6/15/20 @ 8:25 PM
✅
342kj
87rpm
47%
21mph
Saturday 6/27/20 @ 7:1 PM
205kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 5:10 PM
✅
204kj
88rpm
45%
20mph
Tuesday 3/3/20 @ 3:57 PM
114kj
78rpm
39%
16mph
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 3:54 PM
✅
128kj
84rpm
38%
17mph
Friday 10/4/19 @ 4:28 PM
✅
319kj
91rpm
44%
20mph
Thursday 10/3/19 @ 1:25 AM
203kj
83rpm
39%
17mph
Monday 9/2/19 @ 4:48 PM
✅
327kj
98rpm
44%
21mph
Monday 9/2/19 @ 4:43 PM
233kj
84rpm
41%
18mph
Thursday 2/14/19 @ 5:29 PM
✅
324kj
83rpm
48%
20mph
Tuesday 2/19/19 @ 2:25 PM
164kj
82rpm
36%
16mph
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
Friday 11/2/18 @ 4:34 PM
187kj
80rpm
41%
17mph