Shake and Bake

Workouts

Wednesday 7/15/20 @ 6:8 PM
218kj
88rpm
46%
21mph
20 min New Tracks Ride
Ally Love
Tuesday 7/14/20 @ 12:36 PM
✅
264kj
85rpm
52%
22mph
Monday 6/15/20 @ 8:25 PM
✅
342kj
87rpm
47%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/17/20 @ 1:46 PM
277kj
76rpm
47%
19mph
Tuesday 3/31/20 @ 5:10 PM
✅
226kj
88rpm
47%
21mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
189kj
74rpm
51%
19mph
Monday 2/10/20 @ 11:41 PM
✅
384kj
85rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:43 PM
275kj
70rpm
52%
19mph
Friday 11/9/18 @ 5:30 PM
✅
364kj
85rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:25 PM
283kj
80rpm
46%
19mph
Thursday 11/1/18 @ 5:2 PM
✅
344kj
80rpm
51%
21mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/29/18 @ 4:27 PM
284kj
80rpm
47%
19mph
Wednesday 10/10/18 @ 11:23 AM
✅
325kj
71rpm
54%
20mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 10/10/18 @ 11:21 PM
277kj
66rpm
54%
19mph
Monday 9/24/18 @ 4:30 PM
331kj
84rpm
49%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 9/24/18 @ 9:41 PM
✅
345kj
75rpm
53%
21mph
Saturday 8/18/18 @ 6:17 PM
✅
337kj
81rpm
50%
21mph
30 min 80s Ride
Hannah Corbin
Friday 8/17/18 @ 3:32 PM
205kj
88rpm
39%
17mph
Friday 8/3/18 @ 4:28 PM
315kj
85rpm
47%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 11:27 PM
✅
323kj
78rpm
50%
20mph

Workouts

20 min New Tracks Ride
Ally Love
218 kj
Wednesday 7/15/20
✅ 264 kj
Tuesday 7/14/20
30 min Pride Ride
Denis Morton
✅ 342 kj
Monday 6/15/20
277 kj
Wednesday 6/17/20
20 min Classic Rock Ride
Olivia Amato
✅ 226 kj
Tuesday 3/31/20
189 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
✅ 384 kj
Monday 2/10/20
275 kj
Sunday 2/2/20
30 min 80s Pop Ride
Denis Morton
✅ 364 kj
Friday 11/9/18
283 kj
Friday 11/9/18
30 min Low Impact Ride
Emma Lovewell
✅ 344 kj
Thursday 11/1/18
284 kj
Monday 10/29/18
30 min Fresh Friday Ride
Denis Morton
✅ 325 kj
Wednesday 10/10/18
277 kj
Wednesday 10/10/18
30 min 90s Rock Ride
Jennifer Jacobs
331 kj
Monday 9/24/18
✅ 345 kj
Monday 9/24/18
30 min 80s Ride
Hannah Corbin
✅ 337 kj
Saturday 8/18/18
205 kj
Friday 8/17/18
30 min Fresh Friday Ride
Denis Morton
315 kj
Friday 8/3/18
✅ 323 kj
Friday 8/3/18