Shake and Bake
Workouts
Friday 10/20/23 @ 8:5 PM
301kj
81rpm
47%
20mph
Wednesday 10/18/23 @ 3:30 PM
✅
503kj
79rpm
59%
24mph
Saturday 3/4/23 @ 2:18 PM
454kj
67rpm
64%
23mph
Monday 3/13/23 @ 3:40 PM
✅
504kj
80rpm
58%
24mph
Monday 10/4/21 @ 2:15 PM
✅
501kj
85rpm
59%
24mph
Monday 3/28/22 @ 1:10 PM
490kj
79rpm
58%
24mph
Saturday 9/3/22 @ 2:5 PM
465kj
70rpm
64%
24mph
Wednesday 9/7/22 @ 6:2 PM
✅
466kj
79rpm
57%
23mph
Sunday 4/24/22 @ 3:12 PM
✅
463kj
68rpm
64%
24mph
Sunday 4/24/22 @ 3:12 PM
441kj
76rpm
57%
22mph
Friday 1/7/22 @ 10:29 PM
✅
484kj
71rpm
63%
24mph
Wednesday 1/5/22 @ 3:44 PM
410kj
71rpm
58%
22mph
Monday 11/29/21 @ 4:56 PM
412kj
83rpm
55%
23mph
Wednesday 12/22/21 @ 1:23 PM
✅
427kj
72rpm
59%
22mph
Wednesday 3/17/21 @ 10:2 PM
455kj
82rpm
57%
23mph
Wednesday 4/7/21 @ 8:57 PM
✅
479kj
76rpm
59%
23mph
Tuesday 2/16/21 @ 2:33 PM
394kj
83rpm
53%
22mph
Wednesday 2/17/21 @ 3:8 PM
✅
462kj
75rpm
58%
23mph
Sunday 9/13/20 @ 3:56 PM
475kj
112rpm
46%
24mph
Tuesday 9/8/20 @ 12:50 PM
✅
524kj
71rpm
65%
24mph
Workouts
394
kj
Tuesday 2/16/21