Shake and Bake

Workouts

Tuesday 2/7/23 @ 9:15 PM
✅
357kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 12:52 AM
9kj
47rpm
39%
10mph
Wednesday 3/30/22 @ 12:10 AM
✅
387kj
74rpm
56%
22mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 1:9 AM
✅
588kj
78rpm
54%
22mph
45 min 2000s Ride
Kendall Toole
Sunday 12/5/21 @ 4:41 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 7:29 PM
✅
280kj
84rpm
53%
23mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 10:2 PM
✅
141kj
86rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 5:45 PM
114kj
80rpm
37%
16mph
Monday 3/30/20 @ 8:58 PM
✅
576kj
79rpm
54%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Sunday 4/19/20 @ 2:31 PM
✅
281kj
93rpm
50%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
Friday 4/3/20 @ 3:58 PM
✅
637kj
81rpm
54%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:8 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 12:57 AM
✅
352kj
81rpm
50%
21mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:56 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 1:47 PM
✅
330kj
73rpm
53%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 357 kj
Tuesday 2/7/23
9 kj
Friday 5/29/20
30 min Pop Punk Ride
Kendall Toole
✅ 387 kj
Wednesday 3/30/22
kj
Tuesday 3/29/22
45 min 2000s Ride
Kendall Toole
✅ 588 kj
Tuesday 12/7/21
kj
Sunday 12/5/21
20 min Hip Hop Ride
Kendall Toole
✅ 280 kj
Sunday 8/2/20
kj
Wednesday 7/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Saturday 4/18/20
114 kj
Tuesday 4/28/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 576 kj
Monday 3/30/20
295 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 281 kj
Sunday 4/19/20
133 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 637 kj
Friday 4/3/20
kj
Friday 4/3/20
30 min Best of the Decade Ride
Kendall Toole
✅ 352 kj
Thursday 1/9/20
kj
Friday 12/27/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 330 kj
Friday 3/27/20
kj
Friday 3/27/20